Posts tagged 061920
Do your habits have to be your identity?

I was the last customer at a favorite cafe. While an employee swept the floor and I packed up to go shortly before closing time, we struck up a conversation. She confessed that she has a tendency to procrastinate.

“What are you procrastinating about?” I asked.

“Everything,” she replied.

She said that she had just transferred to a new college and was anxious about her tendency to procrastinate. She’s always been this way and she’s not sure how to change.

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Low-hanging fruit is still delicious

This American Life, the long-running public radio show, had a great piece about people who didn’t realize until adulthood that they believed something that wasn’t true.

One woman, having seen “X-ING” signs on crosswalks, thought “x-ing” was a word, pronounced “zing.”

Another didn’t know that you could have variety in your meals — her family had chicken every single night.

We all have beliefs and conventions that we consider normal and correct, and we will defend them if challenged. However, it makes sense to evaluate whether our ways are still working for us.

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How to change

A fellow math teacher presented an intriguing brain-teaser involving coins. I think of myself as someone who enjoys problem-solving, so I gave it a whirl.

Solving the problem took several hours of work over the course of a couple of weeks, including some time spent talking it through with my husband. There was some eccentric behavior on my part, like staring off into space with a frown and sitting on a park bench manipulating a lap full of coins. I found myself in some tricky blind alleys that required challenging mental three-point turns to get out of them. I thought I had the solution, but then discovered that I didn’t; I thought my husband had figured it out, but he hadn’t; then I went for a walk and finally got there.

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Learning is easy -- unlearning takes patience.

The human brain is extraordinarily good at optimization.

You do something a few times, and your brain goes, “Okay, I get it — we’re doing it this way from now on.” The neural pathways are strengthened so that next time, it takes less effort to get the same result. Meanwhile, unused pathways are ignored, like decommissioned highways.

Our nervous system facilitates and streamlines our learning. It gives us the so-called “muscle memory” we rely on when it comes to developing complex skills like learning a musical instrument, typing, or skateboarding. It allows us to chunk smaller pieces of information together, like recipes, times tables, and addresses, in order to memorize them.

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